Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.
The post Stretches After Sitting All Day appeared first on IDEA Health & Fitness Association.
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- Title: Flexibility Archives - IDEA Health & Fitness Association
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- Language: English
- Registered On: May 17, 2024, 6:08 pm
- Number of Articles: 10
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